Category: our-thoughts

Serving Up Relief :Tennis Elbow

Serving Up Relief :Tennis Elbow

support March 21, 2024 No Comments
A COMPREHENSIVE GUIDE TO TENNIS ELBOW AND PHYSIOTHERAPY  Tennis elbow, clinically known as lateral epicondylitis, is a bothersome overuse injury that can disrupt daily activities and mess with your game.…
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Understanding Iliotibial Band Syndrome

Understanding Iliotibial Band Syndrome

support March 21, 2024 No Comments
A Comprehensive Guide to Lateral Knee PainOur bodies are funny things sometimes. We feel a pain somewhere, for example in our knees, so we assume there’s something wrong with our…
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Lateral Ankle Sprains

Lateral Ankle Sprains

support January 21, 2024 No Comments
As the clock struck midnight and the revelry of New Year’s Eve filled the air, many found themselves bidding farewell to the old year and welcoming the new with jubilant…
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All About Rib Trauma

All About Rib Trauma

support December 21, 2023 No Comments
Rib injuries are common but often underestimated. While the ribcage is designed to protect vital organs, it is not invincible. Rib trauma can range from minor bruising to more severe…
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Sports Related Shoulder Dislocations

Sports Related Shoulder Dislocations

support November 21, 2023 No Comments
Sports-related shoulder dislocation and subluxations are a common occurrence in the world of athletics. These injuries can be painful and debilitating, affecting both professional athletes and weekend warriors alike. If…
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Demystifying Headaches

Demystifying Headaches

support November 21, 2023 No Comments
It’s tempting to reach for painkillers at the first sign of a headache, but physiotherapy might be more helpful in the long term. Of course, what we can do to…
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Frozen Shoulder

Frozen Shoulder

support November 21, 2017 No Comments
Manual therapy for frozen shoulder syndromeYang JI, Jan MH, Chang C, Lin J. Effectiveness of the end-range mobilization and scapular mobilization approach in a subgroup of subjects with frozen shoulder…
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Antibiotics For Back Pain

Antibiotics For Back Pain

support August 21, 2013 No Comments
Antibiotics for back painRecent media coverage has drawn attention to a clinical trial conducted in the UK that demonstrated the effects of antibiotic treatment for chronic low back pain [1].…
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